Sunday, November 3, 2013
Weightloss For Women Over 40
Weight loss for women over 40 can be frustrating to say the least. You can be doing all the so called right things and still not seeing the desired results, which is a common scenario for many women.The fact is, even before you reach age 40, the organs in your body start shifting in different directions, and your metabolism is likely to slow down and you'll find it harder to lose weight. So, before you start beating yourself up for your lack of success, I want you to take a closer look at the three basic formula for healthy living.They will help you manage your weight: a healthy diet, regular exercise plan and adequate sleep pattern, together can prevent you from putting on weight and create an image of look and feel good personality A Balanced Diet: It is no secret that a key to weight loss is good nutrition and a well balanced eating plan.However, good nutrition can be difficult for some people to understand. Those women who have experienced the most success in losing weight over 40 use a nutrition plan that includes a right balance of the various kinds of foods from each group.Weight loss for women over 40 should be a conscious and deliberate effort, because your body-function is working different from when you were younger. For example, as you age, based on your lifestyle your body may start to increasingly become resistant to insulin. This may be spelling trouble if you become resistant to insulin.Your cell's ability to absorb glucose efficiently will reduce and as a result, that excess glucose will be stored as fat. Best Exercise Plan: For your weight loss exercise programme, my recommendation is the rebounding exercise with its unmatched health benefits.This amazingly easy form of exercise reduces your body fat; firms your legs, thighs, abdomen, arms, and hips. It increases your agility; improves your sense of balance; strengthens your internal and external muscles; an effective aerobic exercise for your heart and other important organs; rejuvenates your fatigue body, and generally puts your body in a state of health and wellness.You can be performing this exercise as you watch TV or listens your iPod. It's undeniably the most convenient, metabolically effective form of exercise in our time. Rest and Sleep: No matter your age, getting good and sound sleep is essential to your physical health and emotional well-being.As we get older, a good night's sleep is especially important because it improves concentration, memory formation and the body's ability to fight diseases by refreshing the immune system.Getting good sleep is the ultimate Weight loss for women over 40, because it allows the body to repair any cell damage that occurred during the day. Your body burns more calories at sleep than awake. And your Resting Energy Expenditure Rate (REER) decreases as you age. That is the main reason we can eat almost the same thing and still get fatter as we age.Weight loss for women over 40 can be frustrating to say the least. You can be doing all the so called right things and still not seeing the desired results, which is a common scenario for many women.