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Sunday, November 3, 2013
So you've been in the gym 4 or 5 times a week and are eating properly. Things are going well and you are starting to see some solid results. You want to keep the momentum going and stay away from "roadblocks"...the little things that can really wreak havoc in your workout program.Here's a few roadblocks for you to watch out for. Knowing them will help you to stay on track with your fitness & weight loss goals...1) Sugary drinks: Sodas, juices & sugar in your favorite beverages can hurt your weightloss results. Instead, look to water. Make sure you keep your body hydrated & drink your 8 glasses a day. If you get dehydrated, especially when you're working out, your body will likely retain water in places you'd rather it NOT!2) Being TOO strict with your diet: Small indulgences every once in a while are a good thing. A little reward here and there can go a long way in helping your weightloss efforts. Just watch out for frequency and quantity. 3)Not watching portion sizes: One great way to watch portion sizes is to purchase the "one serving" 100 calorie packages. This way, you're not mindlessly snacking away on foods.4) Skipping breakfast is a "no-no": Never skip this all important meal of the day. Doing so will greatly increase your obesity risks. Breakfast sets the tone for the day and helps to keep your metabolism chugging along.5) Not getting enough rest: You'd be surprised how many people don't get their 8 hours of rest each night. Also, be sure to allow your muscle groups to rest 24 to 48 hours before working it out again. Give yourself a couple of days off each week from the gym. Noone has to workout 7 days a week to get and stay in great shape! It's all the little things that will make the difference in your fitness and weightloss efforts!
If you are overweight it may be for 1 very simple reason: You're eating the wrong foods in the wrong patterns each day. A new successful dieting concept has emerged called "Calorie Shifting". Read on to learn the best 5 ways to harness this technique for guaranteed weight loss.#1 Understand the Calorie Shifting ConceptYour body always "attempts" to burn the exact number of calories that you eat each day. A build up of fat tissue occurs when it can't manage to burn all the calories that have been intaken. For many people this is the prime cause of weight gain. By following special eating patterns that "trick" the body into burning more calories you can effectively cause your body to burn more fat tissue to lose Lbs.#2 Set Rational GoalsIt is important for you to manage your expectations. The more excess weight you have the more rapid your weightloss will be. If you are only slightly overweight then you may just need to lose a few pounds to become slim. If you are several pounds overweight then you should expect your rate of weightloss to be higher. Average figures quoted for good programs are around 9lbs every 11 days.#3 Follow Your Calorie Shifting Diet Regimen CloselyIf you are participating in a good calorie shifting program you should really focus on following the plans laid out for you. It is crucial to maintain your "fat burning" eating patterns to lose those pounds! Fortunately, If you get bored with the menus most good programs have diet generator tools to create a whole new meal plans to keep your motivation high!#4 Take responsibility yourselfFollow the meal plans & recipes and prepare your own meals. You are the number 1 person responsible for your success! Don't let negative people push you off course (quite often they want to see you fail). Track your progress and give the program time to deliver results. Allow support from people genuinely interested in your success.#5 Drink plenty of waterWater provides a number of key weightloss benefits and assists the process. You should aim to drink at least 8 glasses a day. Water helps regulate the appetite and increases metabolism. Other advantages include boosting energy, alleviating headaches & releasing toxic waste products. Water will also improve the health of your skin.If you follow these principles with a good calorie shifting program then anybody overweight can become slim. One of the great advantages of calorie shifting is that you have a wide range of healthy foods to choose from so you won't feel miserable. This means your chance of success is much higher!
You should be able to find several indispensable facts about weightloss though hypnosis in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might make when you finally did.Hypnosis is one of the best and fastest methods for creating success in weight loss management, smoking cessation and other problem habits. There are many ways of controlling your weight loss management with hypnosis starting with controlling your self - conscience mind set and by continually feeding positive thoughts to your sub conscience mind. Stress, eating habits, body and health all control how we feel about food.Learning, listening and understanding your bodies craving and eating patterns will aid your hypnotic approach and attack at the core issues responsible for your misgiving. A good example are hunger pains which are the bodies calling for nourishment as compared to your appetite which is eating and drinking for pure pleasure. To understand these issues we will first tackle stress and food. A majority of us will use food as a comfort unconsciously, which in turn will give us pressure and increase our desire to eat.Reprogramming our subconscious mind is a great thing to behold when you can witness for yourself the benefits of a healthy, drug free and safe method to lose weight and leave it off forever. The human body can function more effectively if we can maintain control of it and program and reprogram it to balance stress, control depression, stop smoking or in our case, stop overeating. The ability to control the most powerful tool known to man through hypnosis is possible if you would only realize that between your two ears is a resource that can conquer anything.
In case you're wondering if water fasting weight loss works then you have come to the right place. Thing is, that there are both pros and cons to losing weight by the method of water fasting.Water fasting also goes by the name of detoxification and hence losing weight by water fasting is a very effective method to detoxify your body. The process of water fasting involves drinking a lot of water while not eating any regular food for several consecutive days. While this is a "hard core" version of water fasting; it is not recommended for a newbie. In case you're water fasting for the first time then you can also drink fruit juices along with water. Since you are only drinking fluids during detoxification, the focus of your body will shift away from digesting food and hence the elimination of accumulated waste inside your body will begin in a smooth way. So in a sense, detoxification is an excellent method to overhaul and fine tune your system.In addition to general internal cleansing of body, water fasting can also aid in losing body weight. The major source of energy in our body is glucose which is what we get from every single food item that we eat. Glucose is a form of sugar and it is converted into glycogen after the digestion of food. This glycogen is then stored in our body as fat. During water fasting, this fat starts burning since the body is not getting any additional fat from outside. Hence, within the first few days of water fasting, our body will start burning the internal fat reserves which are responsible for additional weight. Although this method of weight loss by water fasting has been in practice since time immemorial, recent studies have revealed that there are certain limitations to this method.The initial detoxification and internal cleansing of the body are very important and must be done at least once every year so as to "tune up" your system. But if done for more than four days, the metabolic rate of your body begins to slow down. This is because your body will then start behaving in its natural tendency to store fat. In other words, your body will slip into "survival mode" and hence will burn less or no fat. Moreover, once you return back to your normal diet, your body will start gaining all the lost fat as a natural reaction to "replenish" all the fat starved cells in this "survival mode". Hence, it is conceivable that you may actually gain weight once done with water fasting.However, this does not mean that Water Fasting Weight Loss doesn't work. The key is to not overdo things. Fast as long as you can without punishing your body. Remember, excess of anything is bad and Water Fasting Weight Loss is no exception to this. Our bodies are approximately 85 percent water and hence it's a very vital element for our survival. If done correctly, then water fasting will take your energy to new levels and you will feel vitalized and refreshed throughout the day.
My first thought when I saw that heading was, you joking? The mind plays wicked tricks on our imagination. So I guess I had pictures in my head of drinking a bottle of Apple Cider Vinegar to loose weight. Well this is not the case. Its not that Apple Vinegar is mainly for dieting or weight loss, it is actually so, so, so much more. There for the Miracle of Apple Cider Vinegar.I Bought the book about Apple Cider Vinegar, I was glued to my chair reading it. Every now and then you come across a book that is Logical. It just makes sense that this is the way to go. Its Natural and old school and all believable. It shook me to a degree that I immediately went out and bought myself Apple cider vinegar, I Found something that says its 100% natural, but it still doesn't look like the Organic Apple Cider Vinegar one that is been spoken about in the book.So what Impressed me so much, the whole book is full of remedies, I'll address a few with explanations.WEIGHTLOSS now understand that ACV (Apple cider vinegar) will not reduce your weight if you don't reduce your intake of food. But combine the two and you will see results leaving you healthier and more energetic than before.PURIFY YOUR CELLS certain toxic wastes that are harmful to the whole body are rendered harmless by a miraculous substance in Organic, Raw ACV with the powerful mother. Scientists call this protective action acetolysis .FOR BODY PURIFICATION its time to flush out the problem causing toxic wasted that are clogging your machinery and organs of elimination! Waste products broken down by this ACV process are flushed out.RELIEVES HEADACHES people blame their headaches on many different organs of the body. Most headaches are blamed on the eyes, the nerves, the liver, the sinuses, the stomach, the bowl, kidneys or allergies. HEADACHES can be put into two different classifications: ....( too good, go read the book)SORE THROAT AND LARYNGITIS gargle with ACV (Apple cider vinegar) mixture it works miracles. Then spit it out, don't swallow the gargled mixture, because ACV acts like a sponge, drawing out throat and mouth germs and toxins.THE APPLE CIDER VINEGAR FACIAL... The skin consists of small flat scales that constantly flake off, thereby revealing the new skin beneath the outer, older layer of scales. the old , tired, dead, dry skin does not peel off promptly, slowing new growth and leaving their skin dry , shallow, dull and lifeless. This is known as " the old-age look" . Wash face with warm water no soap. Next apply a hot water soaked cloth (ring water out) on the face for 3 minutes, remove and make a mixture of 2 Table spoons of ACV to 1 cup of warm water, soak a thin cloth in the mixture and lie down for 10 minutes, relax, lie down with your feet up, this brings more blood to the face. Remove the cloth and rub the skin upwards with a coarse towel or a small loofah face pad. This rub removes the hundreds of old, dry skin scales that have been loosened by the ACV facial. Repeat weekly and your skin will look more youthful and will shine like a polished apple with joyous new life. you will be truly amazed and proud of yourself with the results from these age-reversing, simple health treatments! Along with the other remedies.Personally I have been using the body purifying method and the facial for 1 week now, I drink the ACV drink 3 times daily and love the taste. I combined it more with correct eating of 70% vegetables and fruit in my diet, I eat all I want and do not feel hungry. The ACV mixture is also to clean and eliminate waste. I started feeling very heavy headed on the 2nd day, a little less energy than usual, but I know that the body was working hard to eliminate waste. Today is the 7th day and I am noticing more energy, loss of 2 kilos and a beautiful glow on my skin. The book is full of so many different remedies. Next time I'll talk to you about The Wonders of Fasting.