Power walking is a high-intensity workout that gets your heart pumping and helps increase energy levels and boost metabolism. It is a great alternative for those who don't like running, and it has less of a negative impact on your joints. Furthermore, power walking, or fitness walking as it is referred to in some circles, is a healthy fitness activity that can burn almost the same amount of calories as running, if done correctly.Before you set off on a power or fitness walk, you must realize that it is not a leisurely stroll through the park. This is a high-endurance activity that requires proper technique and skill. Otherwise, injury is prone to occur. Because it may take your body some time to adjust to these fast-paced workouts, here are a few things about power-walking that people should learn before venturing out for the first time. Follow these tips on power-walking do's and don'ts and you will be a power walking pro in no time.Posture:
Do
A good walker should always have excellent posture. Power walkers should always be sure to keep your head up, your back straight and body stream lined. Poor posture can lead to injury and can decrease your ability to power-walk most effectively.Don't
With good posture, obvious positions like hunched shoulders, bent backs and tilted necks should be avoided. If you're questioning whether your posture is accurate, then practicing in a mirror before you hit the open road is a good idea to ensure precision.Breathing:
Do
When doing any form of exercise, it is important that your blood is getting enough oxygen for energy. Breathing naturally and taking deep breaths will help increase the oxygen levels in your blood. Breathe in through your nose and out through your mouth for the most effective technique.Don't
While practicing your breathing, it is important that you don't get out of breath. Your walking should be at a pace where breathing is rapid, but you are not short of breath or have any difficulty in breathing. If you do find yourself becoming short of breath, slow your pace, or even take a seat until you have regained a normal breathing pace.Form:
Do
An experienced power walker knows how important form is. You should always keep your abs and buttocks tight and tilt your pelvic area slightly in front of you. This technique helps tone those targeted areas while providing a high-cardio, endurance workout.Don't
The exact opposite of this form would be to keep your body loose. Don't do it. Keeping your body loose doesn't help in building muscle and won't help you master the proper power walking form and technique.Stride/Pace:
Do
Keep a steady stride. If you want to move faster, take quick small steps. Keep your head straight and maintain a steady gaze in front of you at all times.Don't
It is important not to over stride. Avoid long strides that will negatively affect your workout, and don't move your arms too aggressively during your walk.
